Manifest it.

Embark on a serene odyssey with my yoga-inspired doula services, guiding expectant mothers through the harmonious flow of pregnancy, labor, and postpartum bliss. My services are a sacred blend, weaving together the wisdom of Yoga, Ayurveda, Mindfulness, and dedicated Doula Care, offering a tranquil path for every mother's unique journey. I have 4 unique packages to choose from as well as individualized Doula, Yoga and Mindfulness services along wth Ayurvedic guidance.

  • My Joyful Beginings Service is a Prenatal Wellness Package that is a comprehensive fusion of yoga, Ayurveda, Mindfulness, and Doula Care designed to nurture and empower expectant mothers throughout their pregnancy journey.

    Yoga: Experience tailored prenatal yoga sessions to enhance flexibility, strength, and relaxation. Enjoy gentle poses and breathing techniques to support your changing body and prepare you for childbirth.

    Ayurveda: Delve into the ancient wisdom of Ayurveda with personalized consultations and guidance. Discover how to balance your doshas, optimize nutrition, and incorporate Ayurvedic practices into your daily routine for enhanced well-being during pregnancy and beyond.

    Mindfulness: Cultivate present-moment awareness and emotional resilience through mindfulness practices. Learn techniques to manage stress, anxiety, and discomfort, promoting a sense of calm and connection with yourself and your baby throughout pregnancy.

    Doula Care: Receive continuous support and guidance from our experienced doula, who is dedicated to advocating for your preferences and ensuring a positive birth experience. From prenatal education to labor support and postpartum care, I provide compassionate assistance every step of the way.

    With my Joyful Beginings Prenatal Wellness Package that is tailored to your needs, you'll embark on a transformative journey of self-discovery, empowerment, and holistic well-being, preparing you to embrace motherhood with confidence and joy.

    Investment: $850

  • Introducing the Blissful Birth Doula Package, an integrated approach to childbirth support combining yoga, Ayurveda, mindfulness, and expert doula care for a serene and empowering birth experience.

    Yoga: Enjoy personalized prenatal yoga sessions tailored to support your physical and emotional well-being during pregnancy. Our experienced instructors will guide you through gentle poses and breathing techniques to enhance relaxation, flexibility, and strength in preparation for childbirth.

    Ayurveda: Explore the holistic principles of Ayurveda with individualized consultations and practices to promote balance and vitality throughout your pregnancy journey. Discover Ayurvedic nutrition, self-care rituals, and herbal remedies to support your body, mind, and spirit during this transformative time.

    Mindfulness: Cultivate mindfulness and presence to navigate the birthing process with calmness and confidence. Learn mindfulness techniques and meditation practices to manage stress, anxiety, and pain, fostering a deep connection with yourself and your baby during labor and delivery.

    Doula Care: Receive continuous support and advocacy from our skilled doulas, who are dedicated to honoring your birth preferences and providing compassionate guidance throughout labor and childbirth. From creating a peaceful birthing environment to offering physical and emotional support during labor, our doulas will ensure you feel empowered and supported every step of the way.

    With our Blissful Birth Doula Package, you'll embark on a transformative journey of self-discovery and empowerment, surrounded by nurturing care and holistic support to welcome your baby into the world with love and serenity.

    Investment: $1300

  • Introducing the Empowered Postpartum Doula Package, a holistic and nurturing support system combining Yoga, Ayurveda, Mindfulness, and Expert Doula Care to guide you through the delicate postpartum period with grace and tranquility.

    Yoga: Reconnect with your body and nurture your well-being with personalized postpartum yoga sessions. Our experienced instructors will tailor gentle yoga practices to support your physical recovery, promote relaxation, and enhance bonding with your baby during this special time.

    Ayurveda: Embrace the ancient wisdom of Ayurveda to restore balance and vitality after childbirth. Receive personalized Ayurvedic consultations and recommendations for nourishing foods, healing rituals, and rejuvenating self-care practices to support your postpartum recovery and promote holistic wellness.

    Mindfulness: Cultivate mindfulness and self-compassion as you navigate the joys and challenges of early motherhood. Learn mindfulness techniques and meditation practices to manage stress, overwhelm, and sleep disturbances, fostering a deep sense of presence and peace amidst the demands of caring for a newborn.

    Doula Care: Receive compassionate and continuous support from our dedicated postpartum doulas, who are committed to nurturing your physical and emotional well-being during the postpartum period. From providing practical assistance with newborn care and household tasks to offering emotional support and guidance, our doulas will create a nurturing cocoon of care around you and your family.

    With my Empowered Postpartum Doula Package, you'll receive comprehensive support and guidance to ease the transition into motherhood, allowing you to embrace this precious time with confidence, grace, and serenity.

    Investment: $1300

  • Introducing The Ultimate Zen Birth Experience Doula Package, a comprehensive and nurturing support system that integrates Yoga, Ayurveda, Mindfulness, and Expert Doula Care to accompany you through every stage of your pregnancy, birth, and postpartum experience.

    Prenatal Support:

    Yoga: Enjoy personalized prenatal yoga sessions tailored to support your physical and emotional well-being throughout pregnancy. These sessions focus on gentle poses, breathing techniques, and relaxation practices to promote flexibility, strength, and inner calm as you prepare for childbirth.

    Ayurveda: Explore the wisdom of Ayurveda with individualized consultations and practices to optimize your health and vitality during pregnancy. Receive guidance on nutrition, self-care rituals, and herbal remedies to support your body, mind, and spirit as you journey through this transformative time.

    Mindfulness: Cultivate mindfulness and presence to deepen your connection with yourself and your growing baby. Learn mindfulness techniques and meditation practices to manage stress, anxiety, and discomfort, fostering a sense of peace and empowerment as you approach childbirth.

    Birth Support:

    Doula Care: Receive continuous support and advocacy from our experienced birth doulas throughout labor and childbirth. Our doulas will provide emotional, physical, and informational support to help you feel empowered, respected, and supported as you navigate the birthing process. They will honor your birth preferences and provide guidance to help you make informed decisions along the way.

    Postpartum Support:

    Yoga: Continue your yoga practice with personalized postpartum sessions designed to support your physical recovery and emotional well-being after childbirth. These sessions focus on gentle movements, breathwork, and relaxation techniques to promote healing, relaxation, and bonding with your baby.

    Ayurveda: Embrace Ayurvedic wisdom to nourish and nurture yourself during the postpartum period. Receive personalized recommendations for postpartum nutrition, self-care rituals, and herbal remedies to support your body's natural healing process and promote holistic wellness.

    Mindfulness: Cultivate mindfulness and self-compassion as you adjust to the demands of early motherhood. Learn mindfulness techniques and meditation practices to manage stress, overwhelm, and sleep disturbances, fostering a deep sense of presence and peace amidst the joys and challenges of caring for a newborn.

    With our The Ultimate Zen Birth Eperience Doula Package, you'll receive comprehensive and compassionate support to nurture your body, mind, and spirit throughout pregnancy, birth, and postpartum, empowering you to embrace this transformative journey with confidence, grace, and serenity.

    Investment: $2400

Individual Offerings

  • Indulge in my individual Zen Doula Services, tailor-made to envelop you in tranquility and support throughout your pregnancy, birth, and postpartum journey. Individually curated, each service is designed to bring peace, mindfulness, and holistic care to every moment of this transformative experience.

    I have various Zen Doula Offerings:

    ~ Breastfeeding Support

    ~ Newborn Care

    ~ Emotional and PhysicaL Support

    ~ Light Housekeeping

    ~ Running quick errands

    ~ Cooking and Meal Prep

    ~ Helping to facilitatie partner support

    ~ Helping Siblings thrive in their new role

    ~ Private Yoga and Mindfulness Sessions

    ~ Advocacy

    Investment: $75- $100 per hour

  • Step into tranquility with my Zen Yoga Sessions, offering both private and group options.

    Private Sessions:

    Indulge in personalized yoga guided by Sherri. Tailored to your needs, these sessions foster relaxation, flexibility, and inner peace, guiding you on a journey of self-discovery and rejuvenation.

    Group Sessions:

    Immerse yourself in collective energy with my group sessions. Suitable for all levels, these sessions focus on breath, movement, and mindfulness, fostering strength and harmony in a supportive atmosphere.

    Whether you seek intimacy or community, my Zen Yoga Sessions provide a sanctuary for self-care and exploration. Join me on the mat and discover the beauty of balance within yourself and within our community.

    Investment: $55-$135 per hour

  • Experience tranquility with my Zen Meditation and Mindfulness Sessions, available privately or in groups.

    Private Sessions:

    Embark on a personal journey of self-discovery and tranquility with tailored meditation sessions guided by Sherri. Find deep relaxation, clarity of mind, and inner healing as you explore stress relief, emotional balance, and spiritual growth.

    Group Sessions:

    Join like-minded individuals in my zen group meditation sessions. Cultivate presence, resilience, and inner peace through guided meditation, breathwork, and mindful awareness practices in a welcoming environment. Whether new or seasoned, connect with others and deepen your practice.

    My Meditation and Mindfulness Sessions offer a sanctuary for self-discovery and growth. Join me to awaken to the present moment and nurture a deeper connection with yourself and the world.

    Investment: $55-$100 per hour.